Toolkit Video Series

There's much to learn in the therapeutic experience.  In our toolkit video series, you will enhance your treatment by mastering skills that can help you regain control of your emotions and center yourself.  We would love to hear your feedback and any topics you would like to see in future videos.

Deep Breathing

Check out this quick deep breathing video to learn how to effectively use this skill in under 2 minutes.   The goal of deep breathing is to reduce your heart rate, thus regaining control of your emotions.

Imagery

Here’s our second video on imagery! In this short clip, I teach viewers how to create a relaxing place independently. We can’t always access a meditated script due to life obligations. Watch now to master the art of imagery! 

Grounding Technique

In this short video, I will walk you through a grounding exercise.  This can help during trauma triggers, panic attacks, and with insomnia.  The idea is to ground yourself back to a stable reality and to ease your nerves.  We hope you enjoy our third installment in the Toolkit series.

Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a strategy to help retrain your muscles to release tension during a stressful time.  Check out this quick video where I explain how to tense and relax each muscle group.  We hope you can benefit from our fourth installment of the Toolkit series.